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4 steps you can take to deal with negative emotions in healthy ways during COVID-19.


Show Notes

As it’s Mental Health Week in Canada, and we’re all in need of ways to improve our well-being during COVID-19, especially as entrepreneurs, Tania spends time with you on this episode to deep-dive into how we can take care of our mental health. 

If you’re not clear on what your current state of mental health is, if it’s a new concept for you, or if you want some guidance on where to find resources, (or if some of your loved ones do), this episode is crafted with much love and plenty of information and explanations for you.

We discuss in this episode:

  • What mental health is and how it's different from mental illness. (4:15)
  • Statistics on how common mental health problems among entrepreneurs are. (8:48)
  • 4 steps you can take to deal with negative emotions in healthy ways. (15:14)
  • Helpful resources you can tap into in our community for mental health support. (17:50)

Resources Mentioned:

Disclosure: The link(s) to the resource(s) mentioned in this podcast and its blog, Startup Advantage with Tania De Ridder, are not endorsements or affiliated links, meaning that neither the podcast nor its host earns a commission or compensation if you decide to purchase tor use the mentioned service(s) on this page. This is an independent podcaster and blogger and the reviews are done based on their own opinions.

Disclosure: The link(s) to the resource(s) mentioned in this podcast and its blog, Starting Advantage with Tania De Ridder, are not endorsements or affiliated links, meaning that neither the podcast nor its host earns a commission or compensation if you decide to purchase or use the mentioned service(s) on this page.

Starting Advantage welcomes voices from many spheres with different perspectives and opinions, which don’t necessarily reflect our own. The show does not endorse, promote, or is in association with guests' business interests. 

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